A healthy gut means healthy body, mind and regularity, healthy stool. Most of the 40 trillion species of bacteria in the human body reside in the gut.
1. Enough Water
When the body lacks water, it will draw water from relatively less important organs to meet the needs of organs such as the heart and brain. If the intestinal tract lacks water, the stool will not be smooth!
2. Eat More Fruits and Vegetables
Fruits and vegetables contain a lot of cellulose, which is not easy to absorb and can maintain the shape of stool.
Do not fill with hot water, it is best to drink it directly, it can enter the intestines to lubricate!
4. Develop Good Living Habits
Go to the toilet regularly, don't take too long, otherwise it will be easy to have hemorrhoids, don't hold back often, long-term stimulation will make the nerve reflex of the anus sluggish, causing constipation!
5.Get Good Sleep
Lack of sleep can disrupt your digestion and gut microbiome. Studies have shown that those who get some decent shut-eye have more diverse microbial communities. If you're having trouble sleeping, try turning off the device an hour before bed and keeping the room cool.
6. Reduce Alcohol Intake
While red wine contains polyphenols, which are plant compounds that your gut microbiome loves, most alcohol (especially too much alcohol) is not good for your gut health. Alcohol affects the gut barrier and can increase the number of disease-causing microorganisms. Additionally, overindulging in alcohol can lead to constipation, diarrhea, and bloating.
7. Fermented Foods
People who ate fermented foods were shown to have less Enterobacteriaceae, a type of bacteria associated with inflammation and chronic disease. Fermented foods include: pickles, sauerkraut, kefir, kombucha, and yogurt. Plain or natural yogurt is made only from milk and fermented cultures and is suitable for your gut.
8. Exercise Properly
People who are often sedentary will actually have a great impact on their gastrointestinal function, especially if they don’t like sports very much. Therefore, it is better to exercise appropriately after an hour after each meal, which can ensure the orderly digestion and at the same time make the excess fat in the body metabolized and burned, so it is also very beneficial to the body. of. However, don't exercise right after you eat dinner, which is bad for your digestion.
9. Don't Nervous
When you're stressed, your microbes are stressed too. Stress and anxiety can reduce important probiotics like Lactobacillus. As we've seen, emotional and digestive health are closely linked to conditions like irritable bowel syndrome. Manage your stress through meditation, yoga, breathing techniques and therapy.
Above are our tips for keeping your gut happy for a healthier life and better BM. Don't forget to wipe with Lovely poo poo bamboo toilet paper. Made from 100% sustainably sourced bamboo, plastic free, BPA free, dye free and odor free. Trust your intuition!